The Last
Smoke Screen

Quit Confidently

You've tried before. Maybe more than once. The patches, the gum, the cold turkey, the cutting down. Some of them worked for a while. None of them stuck.

Here's what nobody told you: that's not a character flaw. That's neuroscience.

The Last Smoke Screen is a guided imagery programme that does exactly that. It uses the latest understanding of neuroplasticity and subconscious reprogramming to help your brain release the habit — not fight it. There's a world of difference between the two.

It comes with a safe, judgment-free space for real support, live Q&As, expert insights, and peer accountability—because community is the fast-lane to success.

"Smoking isn't a habit that lives in your willpower. It lives in your subconscious mind — wired in over years, reinforced thousands of times, running quietly beneath the surface. You can't out-logic it. You can't white-knuckle your way past it. You have to go to where it actually lives."

You recognise yourself
in any of these

• You've smoked for years — possibly decades — and a part of you has quietly wondered if this is just who you are now

• You're tired of feeling like you "should" have sorted this by now, and even more tired of the shame spiral when you don't

• You've tried the conventional routes and they haven't lasted — and you're open to something completely different

• You're not looking to be lectured, motivated, or given another 10-step plan. You want something that actually works at the level the habit actually operates

• You're a woman who knows her own mind — you just need the right tools to match

This is for you if

I hear you

"But what if it
doesn't work this time?"

That's the most honest question you can ask. And it deserves a real answer — not cheerleading.

Every other method you've tried has asked you to consciously override an unconscious pattern. That's an exhausting battle, and the unconscious almost always wins eventually. That's not weakness. That's just how brains are built.

Guided imagery works differently. It speaks the language your subconscious actually understands — imagery, sensation, emotion, and story. Rather than fighting the habit, we change what it means to your brain at the root level. When that shifts, the craving doesn't just get suppressed. It loses its grip.

Will it work for you? I can't promise that, and I won't. What I can tell you is that this is the first approach that works with your brain instead of against it — and for many women, that makes all the difference.

The approach

Why this works
when other things haven't

The Last Smoke Screen is built on three pillars that work together.

Understanding changes everything

Before we do anything else, you need to understand why this habit has been so persistent — not to blame yourself, but to stop blaming yourself. The ebook walks you through the neuroscience in plain English so you can see exactly what's been happening and why this approach is different.

Guided imagery rewires the pattern

The centrepiece of the programme is a 20-minute guided visualisation that takes you beneath the habit to the subconscious patterns keeping it in place. This is where the real work happens — and it feels nothing like work. It feels like a deep, restorative rest.

Daily structure and community keep it real

Insight needs anchoring. The 30-day planner and your Skool community make sure the changes bed in — giving you a daily ritual, a record of your progress, and a group of women walking the same path beside you.

Everything inside

What you get when
you join today

The centrepiece

20-Minute Guided Visualisation

The main event. A full-length audio that takes you into the subconscious patterns keeping the habit alive — and guides you gently out the other side while helping to create those new neural pathways to freedom and clarity. Return to it frequently during the first few weeks.

Your in-the-moment tool

3-Minute Craving Buster Audio

Save it to your phone. When a craving hits, you have three minutes and something powerful to do with them. This short guided visualisation is designed to move you through a craving before it takes hold.

The knowledge

Subconscious Solutions — Ebook and Audiobook

31 pages of neuroscience made accessible and empowering. Understand exactly why willpower hasn't been enough — and why what you're about to do is genuinely different.

The deeper dive

AI-Discussion Podcast

A two-voice discussion of the science behind this programme — perfect for a walk or a quiet evening. The intellectual companion to the experiential work.

Your structure + your community

30-Day Planner, Checklist, Guide + Ongoing Skool Community

A beautiful daily planner to anchor your progress across 30 days — plus lifetime access to a private community of women on the same journey. You'll never have to do this alone, and Samantha posts regularly to keep you supported and moving forward.

I created The Last Smoke Screen because I kept seeing the same pattern: intelligent, capable women who had tried everything, blamed themselves for not succeeding, and quietly carried that shame around for years.

It isn't fair, and it isn't accurate. The tools we'd been given were simply the wrong tools for the job.

In fact, it was me - I was that woman.

I initially created this program to help me stop, after 41 years of being a cigarette smoker - and it's been so powerful that I want to share it to help other women, like me, who have previously struggled to quit.

I've spent years working with guided imagery and the science of the subconscious mind, and I know now what happens when you stop fighting a habit and start speaking to it in the right language. Things shift — often more quickly and more gently than people expect.

This programme is my way of putting those tools in your hands, at a price that makes them genuinely accessible.

The change you're looking for isn't about trying to be someone else—it's about returning to the clear-headed version of yourself that's been waiting behind the screen all along.

— Samantha

Your guide

A word from

Samantha

Join today

Your investment

Everything you need to stop smoking for good — in one programme, at one price, with no ongoing costs.

The Last Smoke Screen Complete Programme

One-time investment.
Lifetime access.

€97

• 20-Minute Full Guided Visualisation Audio with full Neuroscience explanation of how and why it works for you.

• 3-Minute Craving Buster Audio

• Subconscious Solutions Ebook and Audiobook

• AI-Discussion Podcast — the science explained

• 30-Day Planner

• Home Sanctuary Check List

• Coaching Guide

• Ongoing access to the private Skool community

• Regular posts and support from Samantha

Secure checkout · Instant access upon purchase

The screen has been
there long enough.
Let's clear it.

"You haven't failed. You just haven't had the right tools. Until now."

Your supportive 30-day journey starts here

Quick Answers

Who is this for?

Women who have smoked for years and want to quit gently.

How does it work?

Using guided imagery and brain rewiring, it helps release the smoking habit.

Is this program difficult?

Not at all. It’s designed to be gentle and supportive, working with your brain’s natural ability to change.

How long is the program?

The program lasts 30 days, with lifetime access to the Virtual Retreat Spa online community.

What if I slip up?

Slip-ups are often part of the process; No shame, no judgment!

Relapses are part of many quit journeys. Our community is here to support you, not criticize. You'll learn how to get back on track, stronger than before.

Can I join if I'm already using medication or other quit aids?

Yes. Our tools complement any current methods—including patches, gum, or medication. Always consult your healthcare provider for personalized advice.